348 Sleeps to go

Got yesterdays workout in! 3 laps of the circuit I do up in Ferntree Gully’s 1000 steps. I really don’t know how far it is, as the Garmin is deceptive due to the steep up and down of the course!

I have written a number of times about the value for forefoot striking for those with anterior compartment syndrome. I have also lectures about it many times in my Biomechanics Boot Camp Course.. I just love it when I get feedback from clinicians and they tell me it works!

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