354 Sleeps to go

Hard 8km run in the morning. Did some running drills in the afternoon while the girls were at gymnastics. Are you familiar with the 100 Up running drill? I not a bog fan of it, but I have written about it in a number of places. My interest in it was mainly due to following how the fan boys online took to it!

I entered the Bendigo half marathon yesterday. Its in mid-January.

Advertisement